The Zone Diet & 75 Hard
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The zone diet was originally created to reduce inflammation in athletes. Today, it has morphed into... well, not that. Can the zone diet really stop "decreasing wellness" and "improve aging" and other vague and undefinable claims like that, or is it just a bunch of BS? Our BS PS, presented by dietetic intern Ellen Tingey Doyle, is on 75 hard. Is this a challenge you should try, or should we look to other tactics to change health behaviors?Join our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.comSupport the Show.
The Zone Diet & 75 Hard