Hypermobility & Yoga with Dr. Libby Hinsley

Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.
 
EPISODE HIGHLIGHTS:
Hallmarks of hypermobility 
Patterns in injured yogis and yoga teachers 
Things to pay attention to if you have a larger than normal range of motion at your joints
How yoga can be useful to hypermobile people
What interoception is and how it relates to hypermobility
Elements of supportive yoga practice for hypermobility
The game-changing benefits of self-massage 
What yoga teachers need to know about hypermobility 

 
EPISODE LINKS & RESOURCES:
Libby Hinsley
Anatomy Bites
Follow Libby on Instagram @libbyhinsleypt
Downloadable cheat sheet for this episode
 
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on iTunes
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe