75 - LIFE UPDATE - Tulum truths & the morning routine that has *revolutionised* my mental health

Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as well as how she's trying to create a morning routine as the ultimate 'anti-morning-routine-girl' including her experiences with:

Morning sunlight

Morning breakfast

Cold water therapy

Meditation & breathwork

Mushrooms 

Nature

Louise also shares some very exciting OPENHOUSE news coming soon that you DON'T want to miss. Cold water therapy resources:

The scientific benefits of cold exposure for mental health: https://discovermonk.com/blogs/blog/mental-health-benefits-of-cold-water-therapy


Study showing: cold exposure increasing dopamine by 250% after cold exposure


Study showing: cold exposure &  norepinephrine increase by 530%.

Lion's Mane mushroom resources:

Twenty Two Lions Mane - https://mytwentytwo.co.uk/


20% discount code: OPENHOUSE

Blog - can Lions Mane cure anxiety and depression?


Wim Hof Breathing Track: https://open.spotify.com/episode/5ug6QHGuKYaL0K9160BJBt?si=JMyK8raGTN-MAXx7uxghngThe Monk Ice Bath: https://discovermonk.com/
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