74 - HEALING - How TF to actually *feel your feelings* to be more emotionally stable ft. Angie Lila River
Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship?
Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:
Why we are never actually taught to 'feel' our feelings
The concepts of intellectualizing vs. feeling
Why we suppress, distract and avoid from discomfort + the follow on impacts
How to navigate intense bouts of sadness, anxiety anger and jealousy
The concept of rage release + how to practice it safely
Is movement really medicine?
+ how Louise is learning to feel for the first time ever - and more!
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Connect with Louise on Instagram: @iamlouiserumballConnect with Louise on TikTok: @thetherapygirl___Connect with Angie on TikTok: @angielilariverConnect with OPENHOUSE on Instagram: @openhouselifeSign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com
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74 - HEALING - How TF to actually *feel your feelings* to be more emotionally stable ft. Angie Lila River