Episode 19: 31 Days of Yoga - Fire - Day 19

31 Days of Yoga - Fire - Day 19

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/BIR0I4keGMk

In the Fire session today, we will see if we can create a little heat and between the heat, we will find deep rest. If our inner power feels low, it can be reflected in our digestion and simulation of food and life events. With a robust and balanced fire, we tend to have no digestion problems, and we easily digest and process changes in life.

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I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.

Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. 

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