#240: Tangible Ideas for Processing Grief

Foster care and adoption are full of ambiguous losses and disenfranchised grief. In this episode, Lisa and Melissa discuss the gap between expectations and reality which can lead to feelings of grief. They offer tangible practices, including writing, verbal processing, and bodywork. The importance of acknowledging and processing darker emotions such as sadness, anger, or resentment without judgment is emphasized. Lastly, they mention adapting these practices for children experiencing similar grief and loss.
Click here to download a transcript for this episode.

Relevant Links
Reclaim Compassion: The Adoptive Parent's Guide to Overcoming Blocked Care with Neuroscience and Faith* by Qualls and Corkum
#33: Grieving the unexpected losses in adoption
#121: An Introduction to Trauma & Tension Release Exercise (TRE) with Christa Bevan
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