Prepare for Deep Sleep with Yoga Nidra (An Evening Ritual)

Yoga Nidra, otherwise known as the art of conscious relaxation, takes you from a Beta brain wave state to an alpha brain wave state, essentially allowing you to rest at a place in between wakefulness and deep sleep. This is a wonderful practice to do before bed as a way to unwind or in the middle of the day for a quick reset. If you enjoy, please please rate/review/share. Want to connect or book in a FREE discovery call? Visit www.lillybalch.com  TMR is sponsored by BetterHelp. Interested in trying therapy? Get 10% off your first month of Betterhelp by visiting www.trybetterhelp.com/TheMorningRitualAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy