Plus-Size Fitness & Advocacy for All Sizes w/ Kara Richardson Whitely

Kara is an adventurer and auther of Gorge, My Journey Up Kilimanjaro at 300 pounds (soon to be a movie starring Chrissy Metz. She is also a major trailblazer and CEO of the GORGEous Agency, where she helps brands attain growth and profitability in the plus-size market. She's partnered with brands like Peloton, LL. Bean, and Columbia to showcase diversity, inclusion, and belonging. She is also on a mission to influence people of all sizes to get outside and live in the now.  In this episode, we chat about fitness at any size, finding joy in movement through intuitive exercise, how brands can be more size inclusive, body autonomy, and Kara's recovery journey from binge eating disorder.