#179 - Member Story: Determining your healthy baseline of food through elimination diets | Michael Keller & Ben Grynol

Understanding your body’s unique nutritional needs through elimination dieting can help you determine a solid nutritional baseline. Michael Keller discusses his nutritional philosophy in this episode with Ben Grynol, where he discusses the lifestyle choices he made and the food that he experimented with to optimize his health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🔗 Helpful links:
Watch the conversation: https://youtu.be/68XuQXWgfaI
Transcript: https://www.levelshealth.com/podcasts/179-determining-your-healthy-baseline-of-food-through-elimination-diets-michael-keller-ben-grynol
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