E88: Where to Start? The 3 Things I Would Do If I Had to Start Balancing My Hormones Today

Send us a Text Message.With so much information out there about balancing your hormones, I get this question a lot...WHERE DO I START? It's such a valid question and I want to dig into that with you here today.If you struggle with: PMS, Bad Periods, Low Energy, Trouble Losing Weight, Hormonal Acne and/or Breast Tenderness these things happen for a reason, and there are tangible ways we can work on those to get these symptoms under control. Listen in today to see where you can start!In this episode:[04:25] Symptoms that show our hormones are imbalanced [07:31] First step where you should start (and if you've been here awhile, you have heard me touch on this hundreds of times!)[11:25] Second thing to focus on as you start to understand your cycle[15:06] Third thing even I wish I would have done when I started my hormone journeyResources:Get my free LOVE YOUR LIVER guideGet my free hormone balance guide EMPOWERED FERTILITY hereGet the RESTORED MINI COURSE here for $27Find my past episodes on birth control here:E14: What I Wish I Knew Before & After Birth ControlE16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.