E49: 3 Easy Steps to a Hormone-Supportive Bedtime Routine (For Better Sleep, Happier Hormones & Less Stress)

Send us a Text Message.Welcome back to the Happily Hormonal Podcast. In this episode I’m asking you: what does your nighttime routine look like? You have one - whether it looks like something out of a textbook or if it is a little crazy up to the moment you lay down…and then scroll till you finally close your eyes (we’ve all been there!). Whether you are intentional or not about taking time before bed to wind down, it is affecting how you are sleeping and how your hormones are able to rest and rejuvenate during the night and how your body is able to handle stress signals. Let me share three steps that I want you to jot down to take action and actually try these things out.In this episode:[3:00] Why is a nighttime routine actually important? Why does it even matter? How does it even affect your stress hormones?[5:25] Step #1: Probably the hardest… but so necessary![9:02] Step #2: Set the stage.[11:05] Step #3: What are you actually going to do? Here are 2 options.[16:45] Sleeping troubles troubleshooting.Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.com Apply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.