E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long

Send us a Text Message.Send us a Text Message.Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood. Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week. In this episode:[03:00] Defining the anxiety I am addressing and where it comes from & why[07:30] Where in our cycle anxiety likely shows up[11:55] Balancing blood sugar is KEY[14:02] Creating optimal sleep to help anxiety + ideas to prepare your body for this[20:14] Morning sunlight benefits[24:10] Is exercise actually causing anxiety?[26:56] Extra tips for AnxietyLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING(When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my website Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.