E100: Top 5 Episodes of 2023 + How to Start 2024 READY for Balanced Hormones

Send us a Text Message.We're celebrating 100 episodes of the Happily Hormonal Podcast today and I couldn't be more excited to have made it here with you! Today I'm going through the top 5 most downloaded episodes of 2023 and I'm linking all of them below so you can go back and listen - even if you've listened before these foundational podcasts will all be a great refresher as you're prepping for happy hormones in 2024. DON'T FORGET! You can still join us in Nourish Your Hormones and have access to the 2 bonus coaching calls in Jan so I can put my eyes on your hormones and help you get on track for better periods, more energy, and less PMS. This is your year. ❤️Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year. Top 5 Episodes of 2023: #5 - E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores#4 - E38: 10 Tips to Create A Hormone-Supportive Morning Routine#3 - E63: The 4 Things to Start With to Eat For Your Hormones#2 - E1: Creating Hormone Balance Without Overcomplicating Everything#1 - E47: Wondering "Where Do I Start?" 2 Things You Need to Do FIRST for Balanced HormonesAlso mentioned in this episode: E91: Hormone & Kid Friendly Morning RoutineLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S COUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.