9. How Diet Culture Sets You Up to Fail w/ Nutrition Mindset Coach Shelly Najjar

In this episode of LoudTalk with Lavi we discuss the implications and outcomes of diet culture and beauty standards and how they can often lead to a sense of failure. I am joined by Shelly Najjar, a registered Dietitian Nutritionist and Certified Intuitive Eating Counsel to talk about how to become more confident in your nutrition to build a guilt-free mindset. So grab your favourite snack and drink and let's get LOUD!