62. Overcoming Struggles

In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.  Acute vs. chronic stressFood for comfortThe physical and emotional side with foodOther addictionsHow Laura breaks food cravingsHow to get back on track#Carnivore75HardSee the long-term viewCrash dietsSome things to considerA moment of honest, courageous reflectionWin the day_____RESOURCES:CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why#Carnivore75Hard Free Program#Carnivore75Hard Facebook Group#Carnivore75Hard Laura’s Locals ChallengeAndy Frisella’s 75Hard_____ SPONSORS: KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.