25. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist

In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.Protein NeedsLeanne’s Tips for Optimal NutritionSpend Money on THIS InsteadSupplementsBlood ChemistryUndereating and MalnutritionWhat Bloodwork for Malnutrition Looks LikeIdeal Amounts to EatBlood Sugar Glucose NumbersLabs to Focus onLess than Ideal Keto TrendsHandling Different OpinionsVote with our DollarsProtecting your Heart from the InternetHormones_____ RESOURCES: Keto PodcastLeanne Vogel’s 6 Week ProgramLeanne’s  Fat Fueled ProgramLeanne’s websiteLeanne’s InstagramLeanne’s FacebookLeanne’s YouTubeLeanne’s PinterestCATG Keto LiteCATG Stress Episode_____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your orderCarnivore Bar: Enter “CATG” at checkout to receive 10% off your orderCarnivore Cure bookRedmond’s Real Salt - Enter “NWJ” at checkoutCarnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. _____ ABOUT LAURA SPATHLAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s Amazon FIND LAURA: Laura's YouTubeLaura's Instagram_____ ABOUT JUDY CHOJudy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesFIND JUDY: Nutrition with Judy PodcastJudy's InstagramJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medica