108. Madrid, Movement, and the Carnivore Summit

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Make sure to check out the free Carnivore Summit!Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES1.      Laura’s business trip and meaty experience2.      Ordering on a plane3.      Truth about vlogging4.      The weight of the world5.      Judy’s 75Hard experience6.      Importance of cardio and strength training 7.      Daily wins and non-negotiable8.      Carnivore Summit RESOURCES: 1.     Free Carnivore Summit – June 19th- 25th SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:●      Judy's Book, Carnivore Cure●      Free #Carnivore75Hard Program●      Nutrition with Judy Articles●      Nutrition with Judy Resources●      Judy's Instagram●      Nutrition with Judy Podcast●      Judy's YouTube●      Judy's FacebookLAURA'S RESOURCES: ●      Laura’s Locals●      Laura's Discount Codes & Interviews●      Laura's Amazon●      Laura's YouTube●      Laura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.