692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health

Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far. 
Ahead, Lindsey shares a completely new perspective on body image and emphasizes the importance of taking things slowly when returning to exercise. She also shares her experiences with breastfeeding and how to seek emotional support during this transformative period.
Join Lindsey as she reflects on the power of self-reflection and open communication in relationships, as well as how she is healing her people-pleasing tendencies. Plus, go behind the scenes of her first vacation with her baby and get all the best travel tips for new parents! 
We also talk about:

Why intrusive thoughts during postpartum are normal

The best way to return to exercise after giving birth

How relationships require patience, self-reflection + courage

Tips for managing people-pleasing tendencies

The profound journey of motherhood + learning to trust oneself

The importance of flexibility with your baby's schedule during travel

Healing old patterns through EMDR + setting boundaries


Resources:

Instagram: @lindseysimcik


Program: Sacredness of Being Single


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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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