What’s the best diet to follow when trying to lose weight? Revealing the TRUTH about which foods to avoid and achieving food freedom from a biblical perspective!

When trying to lose weight, there's often fear of eating. But the truth is that food, and of course, eating, is such a big part of a healthy lifestyle. 
 
We have a lot of misconceptions about food and that dieting is the only answer to losing weight but that’s not true. Today, I'll be talking about what food you should incorporate in your daily diet to achieve a healthy lifestyle. 
 
And friend, don't be afraid of food! Eating is how we keep our bodies healthy and thriving. You should however, be mindful of the food you take. I'll be sharing with you important tips that you should know about each of the food groups. 
 
I encourage you to embrace the food on your table because these blessings are one of the ways you could improve your body. 
 
As always, I'm bringing the biblical perspective into nutrition and how you can apply the Holy teachings to help you achieve food freedom!
 
Let's do this, friend!
 
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The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.