Is the scale not moving but clothes fit better? How to stay motivated to lose weight by taking body measurements instead of going by the number on the scale.

Are you sticking to your nutrition and exercise plan, but feeling disappointed and wondering “Why is the scale not moving?”
 
Did you know that you can't put so much emphasis on the number on a scale, because it doesn’t know the difference between fat and muscle?
 
Listen, your weight is not your worth. And, I'm here to help you take control of your health!
 
Welcome to episode 47 of the Fit Christian Woman podcast! In this episode, I’m sharing how to measure your body and how to stay motivated to lose weight when the scale isn’t budging.
 
Also, I’m reminding you to partner with Him in your health journey.
 
 Ask Him to guide you on the path of what’s important and what a healthy lifestyle looks like for YOU right now.
 
Let’s rewrite your health story and move beyond what society thinks is beautiful!
 
Let’s do this!



Kelsey



Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com



Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 



Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop



The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.