How to stick to your new exercise routine (for real this time!)

Hey ladies, the most awaited episode is finally here! Today, we’re talking about how to jump start your exercise routine. 
 
The idea of exercising can be overwhelming especially for beginners. We're trained to believe that you’ll only lose weight if you exercise at extreme levels but that’s not true. Starting small can lead you to your goals in massive ways. 
 
In this episode, I will be sharing two simple steps to get started with exercising. Never underestimate the power of starting. What matters right now is that you have the willpower to start this journey. It doesn’t matter if you start small, as long as you’re willing to start. 
 
If you’re a beginner who needs help and encouragement to start your fitness journey then listen to this episode and be inspired to start. 
 
Let's do this, friend!
 
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The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.