5. The #1 Cause of Meltdowns & Dysregulation PART 2 - Why Grounding is the Remedy

Last week's episode was all about why Fight or Flight is the #1 Cause of Meltdowns & Dysregulation. This week's episode is all about the Remedy to Chronic Fight or Flight, which is grounding. I share my personal Grounding Formula that is made up of 4 parts:
1. Prevention
2. Breathwork
3. Deep Pressure
4. YOU
To  try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit  https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge
For everything else, visit www.BeFreeOT.com