210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan #WellnessWednesdays

Dr. Cate Shanahan is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum. She helps us parse fact or fiction on numerous murky subjects, from the blatant corruption at the root of all nutritional research data past 1948, to the benefits and pitfalls of restrictive dieting, how and why the modern food landscape has evolved to be so harmful for our health, and the risks (or not) involved with consuming raw milk.Come for Dr. Cate’s deep wisdom on seed oils and her truly clean snacking and diet tips, stay for a shout out to the brilliant Anthony Bourdaine and Cate’s fascinating perspective on global cuisine – a showcase of nutrient-rich delicacies that do not exist in our modern American food lexicon.You will learn about...Transitioning from family physician to nutrition Corruption at the American Heart AssociationSerious complications from oxidative stressSeed oils 101: Why are we worried about them?The hateful 8 oils to avoid (all factory made)The toxicology behind why they’re bad for usDownstream impact of seed oil misinformationRise of polyunsaturated fatty acid in modern dietsHow and why that road leads to deathDetoxing from seed oilsHealing your relationship with foodLimiting empty calories and sugar Favorite clean meals and snacking tricks Milk! A food that's designed to nourishFermentation as a hack to making foods more nutritiousWhat is a species-appropriate diet?Nutritional research shift in 1948 – and harmful results The groundbreaking work of Weston PriceThe sad lack of connection in today’s foodThe encompassing work of Anthony Bourdain4 Pillars of World CuisineForce of Nature meatsProtocol for safe raw milk consumption Resources:Website: drcate.comInstagram: @drcateshanahanExplore: The “Hateful 8”Read: The Fatburn Fix, Food Rules, and Deep NutritionForce of Nature meats: forceofnature.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori Performance ApparelGet 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.BWBK Protein Powder | Get $10 off your order with...