What to Do If Your Family is Fat Phobic or Doesn’t Agree With Intuitive Eating

What do you do if you have people in your life who are naysayers about the way that you are approaching intuitive eating and body acceptance? Do you try to help them see your point of view and to change their minds? Or do you ignore them and just do your own thing regardless of what they think? Or do you set boundaries with them? If so, what’s the best way to set those boundaries?    That’s exactly what we’re going to talk through today. I’m going to help you figure out how to protect your peace, when to say something, what types of things tend to be the most helpful to say, and how to set helpful boundaries. I’m going to give you some tools that you can use that are going to help you stay the course with your food freedom process so these people don’t derail you.   Today’s Wellness Woo is gut health.   Links mentioned:  Join the Intuitive Eating Made Easy Facebook Group Join the Waitlist for My Group Coaching Inside Non-Diet Academy