Intuitive Eating Over the Holidays

In this episode I'm going to help you step back and think about how you WANT to feel this holiday season. If we could wave a magic wand and make the holidays great for you with food, what would that look like and feel like? And I want you to really think about this from the standpoint of having a flexible and enjoyable relationship with food - I’m not trying to send you down the rabbit hole of thinking about how you can control your eating during the holidays. I want you to envision what do the holidays look like when you have freedom with food, and trust with your body, and what if it were easy and truly enjoyable?    As you're thinking about what it would be like to *actually* enjoy the holidays without stressing about the food or your weight, I'm also going to share my 7 BEST tips to help you navigate the holidays with ease, using intuitive eating strategies.  Sound good? Hit play and let's dive in!   And as a gift to you this holiday season, grab a free copy of my Intuitive Eating During the Holidays guide.    Let’s get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    Rate, Review, & Follow!   “What I didn’t know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven’t done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you’re not following, there’s a good chance you’ll miss out on value-packed episodes each week.