#110: The Must-Have Tools for Kickstarting Your Intuitive Eating Journey

Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you’re ready to get serious about doing it the right way with the tools and strategies that I use with my clients?   This episode is perfect for you!   We’re going to be digging into the top 3 tools that are ESSENTIAL when you’re trying to kickstart (or recharge) your intuitive eating process.    You’re going to hear:   Why these 3 tools in particular are game-changers that will help you find freedom with food faster and without getting lost and confused along the way. How you can start applying these tools right away so that you can move forward with clarity and confidence that you are on the right track with intuitive eating. The importance of identifying and rewriting the faulty stories in your mind that are holding you back from making peace with food and your body.   I have a hunch you’re going to love this action-oriented episode. Let’s dive in!   Today’s Wellness Woo is: The saying “New Year, New You”   Resources Mentioned in Episode: Click here to join Intuitive Eating Exploration  Message me on IG for more info about my next Non-Diet Academy cohort!