#108: Rethinking Exercise During the Busy Holiday Season

The holidays are such a busy time, and fitting in exercise might seem next to impossible. That’s why in this episode we’re going to look at some fun and creative ways to approach exercise during the hustle and bustle of the holiday season (so that it doesn’t feel like just another chore on your endless to-do list).   I’ll also be sharing one of the *most powerful* mindset shifts you can make when it comes to your relationship with exercise - and it’s going to help you think SO differently about the endless ways that you can move your body and actually enjoy the way it makes you feel.   Go ahead and pop in your ear buds, hit play, and let’s dive in!   Resources Mentioned: Download my FREE holiday intuitive eating guide Join my 5-week program starting in January called Intuitive Eating Exploration