#104: Why the Mindset that You Need to “Earn” or “Burn Off” Extra Calories Does More Harm Than Good

Do you ever feel like you have to earn your food through exercise? Or burn off the calories you eat by working out? You’re not alone, and this mindset can be especially stressful during the holidays.   In this episode, I’m going to be breaking down why the “earn and burn” mentality does more harm than good, and how you can think differently about exercise throughout the holiday season - so that you can enjoy your favorite holiday foods, move your body in ways that feel good to you, and stop stressing about how many calories you’ve eaten or burned that day.    Today’s Wellness Woo is “shockumentaries” about food and health.   DM me about my Black Friday discounts! Grab my FREE holiday intuitive eating guide