Mental Clutter – 7 Reasons why we have mental clutter and how we can clear our minds once and for all!

Do you ever feel like your brain is racing so fast that you are feeling overwhelmed due to your own thoughts? Do you have a hard time processing your thoughts because you have too many going on? If so, you are most likely experiencing mental clutter or what some people call mind clutter.
So why do we have mental clutter? In this episode, I list 7 main reasons why we tend to have mental clutter, and provide several tips on how you can clear your mind.

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