Taking Responsibility

You’re someone who takes responsibility for your results. Consider: How are you using this trait against yourself with food and weight loss? Taking responsibility for your results feels empowering. Where you observe your results and think: “I know exactly how I created this. This makes sense.” But, notice if observing your results with food and weight loss feels disempowering. If so, you’re not actually taking responsibility for your results — you’re punishing and blaming yourself for them. This is when we observe past results and think: “This happened because of me. It’s my fault.” Notice that shift in energy. In this episode, I’m sharing how you can move from disempowered self-punishment to empowered responsibility with food. When you’re able to access true responsibility for your results with food and weight, your results become inevitable. Learn more at: https://katrentas.com/taking-responsibility-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.