Overthinking Overeating

Did you know that your overthinking is leading to overeating? Overthinking simply occurs when you endlessly layer thoughts to solve a problem. You take one worry or concern and then add multiple layers of them in your mind. In doing so, you impact your emotional state and nervous system. When we don’t protect our nervous system we make ourselves prone to seeking comfort in food.  This is when overeating occurs. In today’s episode, we talk about how to know if you’re overthinking, how it can naturally lead to overeating, and how you can work to remove overthinking from your daily life. Learn more at: https://katrentas.com/overthinking-overeating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.