213. How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear. Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUoTHIS video is for you if you're unsure with: - How much to eat on an all-meat carnivore diet- How much protein and how much fat- How many calories (Do calories matter on a carnivore diet!?)- What really is 80% fat on a carnivore diet (Context matters)- Why you are stalling in weight- Why you are having hormone and thyroid imbalancesMake sure to download the free resource guide with this episode. https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/If this video helps you, please share so that others can heal. I discuss the following:How food is nutrition and fuelCalories (by age)Protein needs (in grams)Body weight (BMI)Fat-to-protein ratiosSample foods and meals (why context matters with percentages)Why fat AND protein (and sufficient calories) all matterThoughts on HRTs_____RESOURCES- Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.