202. How to Reduce Stress and Anxiety - Ali Miller RD

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more.Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali’s Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.We discuss the following:All about Ali MillerHPA axis and stressHow to reduce stressAdrenals, hormones, and thyroidAnxietyAnxiety in childrenThoughts on Ritalin for kidsKetogenic diet and mental healthFoods that trigger anxietySweetenersInstagram jailAli’s marketWhere to find Ali Miller_____RESOURCESWebsite: https://alimillerrd.com/Facebook: https://www.facebook.com/alimillerRDInstagram: https://www.instagram.com/alimillerrd/Twitter: https://twitter.com/alimillerrdYouTube: https://www.youtube.com/c/naturallynourishedRDPodcast: https://www.naturallynourishedrd.com/podcast/Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.