Holiday Emotions Meditation: When Time with Your Family is Stressful

In collaboration with author and breathwork expert Zee Clarke, Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. 
Resources & Announcements
Shop our "Take Good Care" Holiday Merch line!
Visit our Amazon Store for all the books mentioned on the podcast.
Grab your copy of Sisterhood Heals.
 
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
 
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
 
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.