251: How To Build Muscle
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In this episode John discusses the difference between building muscle and losing fat as well as how to create an elite physique that becomes part of your identity. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2
251: How To Build Muscle