Make a Plan ~ 3 Ways
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Having a plan is a go-to mental strategy for moms with families in any type of crisis. We all know that we cannot access our best thinking in moments when emotions are running the show so making a plan ahead of time when we are able to tap into our calm and clear brain is the strategy here. We talk about making proactive family safety plans, emotional safety plans, and plans for creating joy or any desired emotion. Making a plan helps prepare us mentally, emotionally, and physically for the stuff we cannot control, which in our world is the best we can do.
Make a Plan ~ 3 Ways