5 Truths Every Mom Needs to Know
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Sometimes moms need some 'anchoring thoughts' or beliefs that we can pull up and remind ourselves in our low moments. Moms fight our inner critic mean girl thoughts a lot, the biggest ones being, "It's my fault," or "I'm a bad mom." These 5 Truths about blame, shame, facing reality, feeling our feelings and the concept of journeys, is a handy list to keep available and even write on post-its or keep in your notes app on your phone. As I write this summary I realize that there may be only 4 discussed in this episode (it's been a rough week, lol) and I plan to share a total of 15 anyway, so next episode we will catch up on 5 more. Here's the resource I mention at the beginning: 7 Ways to Feel Better No1w.
5 Truths Every Mom Needs to Know