EP72- Managing Your Expectations Physically & Mentally for Postpartum with Brenna Ruiz

There are different topics that women need to know before they get pregnant, that may arise as an issue if left undiscovered during pregnancy. And today, we are joined by Brenna Ruiz of WhatAboutMamas.com for just that. In this episode, Brenna shares about her postpartum experience, perinatal mental issues, and the education women need before pregnancy. She also discusses the vulnerable subjects that new moms don’t admit or talk about and all the other things that got her saying, “why didn’t anybody tell me about this?”
 
Join us in this honest and insightful episode of the Mamas in Training Podcast with Brenna Ruiz!
 
Click HERE for the Full Show Notes
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