EP63- The fourth trimester and food for you...

Mama Jaren Soloff, author of the newly released “The Postnatal Cookbook” and founder of the company Full CRCL, is here to share tips and tricks for you mamas on taking care of YOU!
 
She is also a Registered Eating Disorder Dietitian and Lactation Consultant, whose perspective focusing on health rather than shedding the weight, is what more moms need to hear. There is so little discussed about the Fourth Trimester and this conversation and her cookbook share the important nutrition concerns and how to support recovery. 
 
***NEWS FLASH*** 
During the first week of the release of this episode, go to @ThePumpingPodcast on Instagram to enter a FREE GIVEAWAY!!! Jaren is gracious enough to give away a special copy of her cookbook including 75 recipes!!!
-Find the details on Instagram at the link above! 
 
Follow her on Instagram
Buy The Postnatal Cookbook
Find support at Full CRCL: a community that provides nutrition counseling and lactation consultations from a Health at Every Size ® & Intuitive Eating Framework
 
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