EP110- How to Heal Perinatal Anxiety Through the Body Chakras with Chiara Townley

Anxiety. 
It can come up at any time of your life, but it tends to increase significantly during pregnancy and postpartum and can become so intense, that it completely stops you in your tracks. It could prevent you from leaving the house, getting out of bed or even prevent you from connecting to your baby. For mama Chiara Townley, anxiety had always been present to some extent, but once she got pregnant it got worse and in postpartum, she experienced a panic attack. That was the final straw that forced her to look inwards and heal through the Chakras. 
Learn how to take back control and heal your own anxiety, as Chiara did, by connecting to your body and its Chakras in this episode of the Mamas in Training Podcast. 
 
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Click HERE for the Full Show Notes
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