#011: Andrew Glaze - Master Your Mindset with Running

Andrew Glaze is an ultramarathon runner, fire captain, and running content creator. Some of his accomplishments include running over 60 ultramarathons and running 100+ miles a week for over 168 consecutive weeks.

In this episode, we talk about how Andrew got into running, how he cured his anxiety with movement, losing his father, how to build mental toughness, balancing work, fitness, and family, and much more.

SPONSORS:
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER

FOLLOW ANDREW:
- Instagram: https://www.instagram.com/amglaze/
- Strava: https://www.strava.com/athletes/7319568
- TikTok: https://www.tiktok.com/@glazeruns


FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMESTAMPS:
(00:00) Intro
(01:23) Getting Into Running
(08:13) Curing Anxiety with Running
(17:53) Parents & Losing a Father
(22:40) Racing Journey
(31:00) Building Mental Toughness
(42:30) Running 100+ Miles a Week
(53:10) Creating Social Media Content
(1:03:50) Balancing Running, Work, Family
(1:11:55) Upcoming Races and Events
(1:19:00) How to be Like Andrew
(1:23:23) Conclusion

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