154: Be More Present Meditation
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Presence allows us to truly enjoy the moments of our lives and the company of the people we hold most dear. When we cannot be present we lose out on the true substance of life. Society seems obsessed with doing more. In truth, there is nothing we need to do to enjoy life. Being in the moment is enough. Meditate with me if you would like to be more present in your life.
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154: Be More Present Meditation