CGP Ep432 Speed Protocol 2022

Everyone wants more speed. I have lectured for over a decade on rotational power as it was the hot topic on the sport performance circuit. Now it is all about speed. These 2 topics are basically talking about the same thing. Where we focus the lens may change but it is still about hitting the ball farther. Kinematic sequencing, ground reaction force, rotational plyometrics, neuromuscular training or all out power. Pick your poison and then jump in the rabbit hole with both feet! In this episode I share my philosophy on speed training and the tools I use to activate the athlete and measure the speed they produce. I also debate the various training protocols that are quickly becoming the doctrine. The authors of these programs may not like what I have to say but if I can't stand on my soap box and put my 2 cents in...why do I have a microphone? All the protocols I share from each organization work. You can try them all and let me know which one works best for you! If you want to get in the speed game I have some nice discounts for you. Just use the code "COACHGLASS" at checkout at @superspeedgolf https://superspeedgolf.ca/collections/all-products and @thestacksystem https://www.thestacksystem.com/ We are holding the next Mentorship this March/April. If you are interested, please go to: http://jasonglasslab.com/mentorship Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.