The Plant-Based Athlete | Need to Know Nutrients and Example Day of Eating
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In the second installment of a series dedicated to helping new, aspiring, or experienced plant-based athletes thrive with their nutrition, I discuss some key nutrients to be aware of, their sources, and how to incorporate them into your diet through foods. I then share a sample day meal plan that fits the needs of a hard training athlete.
The Plant-Based Athlete | Need to Know Nutrients and Example Day of Eating