Is a Vegan Diet Detrimental to Athletic Performance?

This week, I'm back with another installment of the Research Report, a series that takes a deep dive into scientific research studies or papers to analyze the methods, results, and conclusion around the article and add commentary and philosophical discussion to help live more healthfully and optimally as athletes and humans. Today we look at a new study published analyzing vegans vs. omnivore athletes and how measures like VO2max, submaximal endurance performance, and muscle strength compare. For the full paper, visit intheflownutrition.com/blog.