The Four H’s of Sexual Health with Dr. Amy Killen

What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you.    Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health, things you can do today to revive desire, and the cutting-edge treatments creating a whole lot of excitement. You absolutely don’t want to miss it! FULL show notes: jjvirgin.com/dramy Subscribe to my podcast: http://subscribetojj.com   Download the FREE Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging   Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Amy Killen: https://dramykillen.com/   Learn about the Human Optimization Project: https://hopbox.life/   Explore Meet Rosy: https://meetrosy.com/   Study: American Journal of Cardiology: Sexual Activity, Erectile Dysfunction, and Incident Cardiovascular Events: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824175/ Get Jana Danielson’s Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/   Learn more about the Nof1+ app: https://www.nof1plus.com/   Oura Ring: https://ouraring.com/   Whoop: https://www.whoop.com/us/en/   Bio Strap: https://biostrap.com/   Google Pixel Watch 2 with Fitbit: https://amzn.to/3uKYZ6T   Vyleesi: https://www.vyleesi.com Get Dr. Amy’s BEAMSSSS Longevity Challenge and E-book: https://beamssss.life/