51-Dawn Swann - Healing Through Gut Health

In this episode I get to speak with Dawn Swann, a certified integrative health coach, about the importance of gut health. Dawn shares her personal journey of healing her gut and gives tips on making simple changes in diet to improve overall health. She emphasizes that the key to optimal health is a process of continual learning and small steps. We also discuss the impact of food on overall health and how the gut microbiome affects the immune system. A few recommendations include:consuming dark chocolate, but suggests looking for a source with as little sugar as possible,using alternative sweeteners such as coconut sugar or coconut oil, consuming nuts with a higher fat content, such as walnuts and macadamia nuts. The conversation then moves on to misconceptions about healthy eating, with a focus on the hidden sugars and corn syrup found in many processed foods, and the importance of individualized nutrition guidance from a qualified practitioner. Connect with Dawn on her website:http://dawnswann.com/Suggested Resource Links:Recipe:  Blackberry Chocolate Mousse CupsRecipe:  Loaded Breakfast Muffins (gluten free, Paleo) - note from Dawn "I use unsweetened craisins instead of raisins and cut the maple syrup in half"PubMedRECIPE - Chocolate Almond Butter Yogurt Bark:1 1/2 cups unsweetened yogurt1/2 cup unsweetened almond butter ( or nut butter of choice)1 tablespoon honey or maple syrup ( can omit )1/3 cup chocolate chips ( I use Hu or Lily’s)Line a sheet pan with parchment paper, then mix first 3 ingredients in a bowl. Spread yogurt mixture onto sheet pan.Melt chocolate chips in microwave 20 second intervals to avoid burning or in a double boiler, then drizzle onto yogurt mixture and swirl with a knife.Freeze for about 4 hours then break into bark and enjoy! Store in freezer.Optional add ons:  shredded coconut, pumpkin seeds or berries.Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟