47-Jacqueline Genova - Tips for Improving Your Sleep Quality

We all need a good night sleep every night and a solid circadian rhythm.  But how do we optimize our sleep, especially if one happens to be a cancer patient?Sleep disturbances for a cancer patient (and even the average person sometimes) can be numerous, including:racing thoughtsemotional traumaanxiety, maybe even depressionside-effects of medicationphysical stresseven bad technology habits and EMF wavesJoin me today as I chat with Jacqueline Genova of Well N Strong.  Jacqueline will talk about the various sleep disturbances that affect people and she'll share tips and resources to help improve sleep quality and sleep habits.  Today's episode holds helpful information for cancer patients, caregivers or anyone looking to improve their quality of sleep for better health!Connect with Jacqueline at Well N Strong:https://wellnstrong.com/Suggested Resource Links:Safe Sleeve - EMF protection for cell phonesAmazon - sad light (options)MITO - red lightsJOOVV - red and infrared lightsBLOG:  Dr. Daniel Amen - This is How Alcohol Disrupts Your SleepUriel Pharmacy - homeopathy productsHelios Homeopathy - productsPODCAST:  Believe Big with Mark McKibben of Uriel PharmacyPODCAST:  Believe Big with Susie Larson, Healing StrongLINK:  An Integrative Approach to Breast Cancer (a FREE guide)Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟