[Bonus Episode] Songwriting & Transmuting Trauma w/ Heavybird (Evan Glenn Adams)

On today's episode, Luis is joined by musician, producer, and sound healing practitioner Evan Glenn Adams. They discuss Evan's solo music project Heavybird (@heavybirdmusic), and his newest album, "a lit candle in an empty room." The album was written during the pandemic as a way to understand and process his personal experience, with the hope of it connecting with other's experiences as well.They discuss:using songwriting as a way to navigate and process traumathe ways music has affected their livesmusic as a communal experiencethe differences between performing shows and offering sound healingsYou can find Heavybird's music here: https://heavybird.bandcamp.com/You can register for The Somatic Experience here: https://www.holisticlifenavigation.com/the-somatic-experienceYou can join the waitlist for the upcoming six-week course here: https://www.holisticlifenavigation.com/courseYou can register for the June Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-june You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-groupYou can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group