Episode 86: Conquering Insomnia with Ayurveda

Insomnia impacts almost 30 % of adults worldwide, and can have serious health impacts. If you struggle from chronic insomnia, or occasional sleeplessness, this episode is for you.

We cover which dosha is most likely to be increased when insomnia is present, sleep strategies, lifestyle behaviors, herbs and remedies for sleep, and how Ayurveda views sleep in the ancient Vedic texts.

Resources:
'No More Sleepless Nights' by Peter Hauri, PhD and Shirley Linde, PhD.
Banyan Botanicals

Ready to put what you are learning into action? Join the 28 Day Ayurveda Immersion to practice living Ayurveda with support in a group format. Next group begins the start of next month. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion

Join me online:
https://ayurvedalifeschool.com/home
Facebook: Ayurveda Life School
Instagram: ayurvedalifeschool